Roasted Red Pepper Hummus

Ingredients (makes 4 servings):

• 1 can chickpeas (garbanzo beans), drained and rinsed

• 1 tbsp tahini paste

• 1 tbsp extra virgin olive oil

• 2 tsp coconut flour

• 1/2 carton Kate Farms Glucose Support 1.2

• 1/2 tsp fresh minced garlic

• 1/2 tsp paprika

• 1/2 tsp ground cumin

• 1 tsp fresh lemon juice

• 1/2 cup finely-diced roasted red pepper (jarred/canned), blotted dry

• Black pepper, to taste

• Small sprig parsley, chopped, for garnish

• Pinch of crushed red pepper

Directions:

1. Toss all ingredients in a blender, minus 1 heaping tablespoon of the diced roasted red pepper. If using freshly-made roasted red pepper, adjust recipe by adding salt to taste. Blend until smooth or desired texture. If you prefer a thinner consistency, omit coconut flour.

2. Add remaining roast red pepper and sprinkle parsley on top as a garnish. Enjoy as a dip, spread, or standalone snack!