7 Tips to Help Maintain Weight During Cancer Treatment  

Even in the face of challenges, there’s hope for maintaining strength and vitality. Unintentional weight loss is a common side effect for people with cancer. Many patients can become disinterested in food, and some of their previous favorite foods even start to taste bland. The reasons for weight loss could be due to becoming disinterested in food, feeling physically sick from chemotherapy or other treatment, and even emotional stress.  

If you or your loved one is finding it challenging to maintain weight, we hope these tips will encourage you to keep going. If any of these spark ideas or questions, reach out to your healthcare team to discuss them and make a plan if needed.  

1. Consume small amounts of nutrients frequently.   

Try consuming small amounts of food several times throughout the day when you feel the urge to eat rather than a full plate of food at traditional mealtimes. If you rarely or never seem to feel hungry, it may be helpful to eat according to a planned schedule rather than to rely on your appetite.  Small meals and snacks can be beneficial in avoiding nausea or feeling too full, while still getting in calories and nutrients even when you’re not hungry. 

2. Eat more when you’re hungry.   

Many people tend to have their largest appetite in the morning hours after a full night’s rest. Take advantage of those times when you feel your best to eat more and help meet your daily calorie goals.   

3. Limit fluids during meals.   

Liquids can be filling and limit the intake of higher-calorie foods. It may help to drink most of your liquids at least a half hour before or after meals to create space for more food. If you do want a drink with your meal, try incorporating a beverage that is rich in vitamins and minerals, such as a high-calorie nutrition shake. Liquid nutrition products can help support your dietary goals and caloric needs throughout the day.   

4. Increase your calories of nutrient dense foods and beverages.   

Incorporate nutrient-dense foods that are also high in calories into your diet. These include things like avocados, bananas, seed butters, oats, quinoa, chia seeds, flax seeds, hummus, black beans, and potatoes.  

5. Schedule mealtimes.   

We understand schedules can fluctuate, but try to stick to a general eating schedule to ensure you consume the number of calories and nutrients you need each day to maintain energy levels and body weight.   

6. Keep snacks handy.  

Be sure to pack a high-calorie snack when you’re on the go, such as a nutrient-dense snack bar, nutrition shake, fruit, or overnight oats in a jar. A few bites here and there can make a huge difference.  

7. Stay active.  

Studies show that people with cancer who exercise every day tend to feel better than those who do not. Physical activity can improve both mental and physical health. Go for a walk with a loved one to get fresh air, clear you mind, and keep your body moving.  

Final thoughts.  

Making sure you or your loved one is getting enough essential nutrients and calories is no small task. Work with your healthcare team to establish a meal plan that works with your lifestyle, values, and treatments. Dine on comfort foods that bring joy to mealtime again. Eat foods that you love with the people you love.  

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