Sales of liquid nutrition products are booming. Here’s what you need to know—and forget.
Nearly 15 million Americans have sneaky—and potentially serious—food allergies. Here’s how to tell if you’re one of them.
Healthy and tasty are not mutually exclusive—and here’s the proof.
You’ll never believe what a few simple spices and seasonings can do for your body.
How to spot your secret muscle-building weapon in action.
You are what you eat. You get it. Or do you? To truly comprehend the profound power of good nutrition, you need to meet the little girl who’s quite literally changing the world.
This simple macronutrient can save the day in myriad ways
When you’re the mother of a special needs child, your temptation will be to don a superwoman cape and do it all. Here are five reasons to resist.
It’s time to revise the old adage: You are what you drink.
Step away from the steak and eggs, because the latest research is clear: Protein you grow is better for your body and health